The texture of coconut butter will depend on how well it has been blended – blending for 15 to 20 minutes or using a high-end blender will usually yield a very creamy paste. When ready, immediately drizzle coconut butter over the roasted veggies. Once you have a scoop of it, you won’t be able to stop! Keto Coconut Butter. My favorite way to eat it is to spread it into candy molds, freeze, and eat what I call “Coconut Melties” straight from the freezer. You’ll find it under other names like coconut spread, coconut manna and coconut cream concentrate. 10 Day Coconut Cleanse FREE E-Course Get Started Now! Coconut is a rich source of lauric acid, an antimicrobial compound that regulates … Blenders don’t work to make coconut butter because their design kicks the flakes up rather than continually pulling them over and under the mixture. Toss a little coconut oil over diced pumpkin, squash and sweet potato and roast in the oven. This is so helpful! Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. While you can use any coconut for this recipe, I suggest using a good quality organic coconut … 2. It will melt in your mouth and satisfy any mid day or evening craving. Subscribe and receive 10% off your first order. 1. Trust me on this one. I’ve pulled together all the products and resources that I love and use most in my home. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. One of the most delicious and simple frostings you can make is by simply hand mixing coconut butter with coconut nectar. Coconut butter is one of the most unique foods I’ve used in my kitchen. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. Coconut butter is an excellent replacement for dairy butter, nut butters and any other vegetable oils when baking. Oh wow! You can use coconut butter like peanut butter and add it on top of bread, apples, waffles, or in smoothies. Coconut butter has a smooth texture and a rich coconut flavour, providing all the essential nutrients of the coconut. Also try spreading coconut butter over dark chocolate…the popular combination of sweet and bitter is beautifully expressed here as they both melt together. Prep Time 5 minutes. Or spread the coconut butter on banana bread. It has a similar texture to creamy peanut butter with a lightly sweet, subtle coconut flavor. thanks for giving me more ideas! One tablespoon has around 14 grams. Melt it and pour it over a sweet potato or winter squash. Coconut butter (sometimes called Coconut Cream Concentrate) is a great snack to reach for when you want something sweet to eat or just for an energy boost.It's a good source of lauric acid which, according to Mary Enig and Sally Fallon on page 48 of their book “Eat Fat, Lose Fat,” is “a proven antiviral, antibacterial, antifungal agent that's also found in mother's milk. I am on a low carb diet. By clicking enter you are verifying that you are old enough to consume alcohol. BRAIN POWER AND ENERGY with healthy fats and food to nourish your body and brain. Servings 21 spoons. The main issue with making coconut butter tends to be an issue of equipment rather than method. I always have a coconut at home. So many delicious ones to choose from! Now I bought a big jar. What is Coconut Spread? What a great collection! Thanks so much for including two of my butter recipes in the lineup! Make homemade vegan ice cream or fruit dipWho doesn’t like ice cream? I think many brands are defatted. If so, are there savory recipes I could use it in? Boosts Immunity. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! It calls for COCOA BUTTER, not coconut butter. Thanks so much for featuring a few of my coconut butter recipes in this post! Appreciate your post very much. Add the lid, remove the cap and insert … Here is one of our favourites: Raw Lemon & Coconut slice. I had a recipe that needed coconut butter but I didn’t have any. It is rich in healthy fats, fibre and minerals. Coconut butter can substitute processed syrup on pancakes. I’ve tested several of these recipes and have thoroughly enjoyed them! I can go through a jar of homemade coconut butter in less than a week. Making homemade coconut butter is fast! Thank you! Use in baking or raw treatsCoconut butter is a great substitute to any nut butter such as almond or peanut when making baked goodies or raw treats. Have a great Sunday , Do you always have to mix oil with solid or can you just use solid coconut. While coconut butter uses are numerous, it's still an unfamiliar ingredient for many. Thanks so much for including my Gingerbread Fudge recipe! 9. Coconut butter is amazing in just about as many ways as coconut oil, and maybe a little more. I will be making some chocolate bar, fudges, spread for my toddler who has dairy allergy. I put some in a smoothie and also made a frosting for gluten free cupcakes with it. A qualified yoga instructor and a business graduate, Liz is passionate about health, sustainability and social entrepreneurship. … Hi Just pour dried coconut into a food processor, blitz 2-3 minutes, and come back to find smooth, lush, spreadable creamy coconut butter awaiting you!You can sweeten it if you’d like by adding in a tablespoon or two of maple syrup. As a tempting variation, you can toast the coconut flakes beforehand to make toasted coconut butter. Wondering how to actually use coconut butter? 8. It’s better to use a powerful blender (I used a Vitamix) for this recipe.If you do, the coconut butter … If you chill the fruit in the refrigerator, the coconut butter will solidify and become crunchy. Hi Tiffany: I have organic raw unrefined Cocoa Butter by Caribbean Cacao. 10. How to Use Coconut Butter on Keto. I love it too. The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… Cut a bunch of fresh dates in half, remove the pip and fill with lightly warm coconut butter. I haven’t bought coconut butter in years since I couldn’t find it at a price I could afford where I used to live. This recipe is too easy, simple, quick and delicious. Print. Coconut oil is made entirely of fat, mostly saturated. Thanks to its powerful antibacterial properties, coconut butter benefits include … Put over roasted squash or sweet potatoAnother one for the savoury lovers out there – if you are looking a different type of dressing on your roasted veggies, look no further; coconut butter is the winner! Yes, it’s that good. You can also use coconut butter in smoothies or as a fat in desserts, sauces or other dishes. Make your own vegan cake frosting or icingMost icing and frosting recipes traditionally require butter, milk and sugar. Store at room temperature up to 2 weeks (sometimes more). 12 Ridiculously Addictive Coconut Butter Recipes 4. thx. This really helps. I just made coconut butter and went on to make the coconut buttons. It’s not an oil (some think it’s the same as coconut oil, which it isn’t) and it’s a little more grittier than a nut butter. Substituting coconut butter instead of regular butter can be … Liz manages marketing and social media at Coconut Magic. Pure dried shredded coconut will make perfect coconut butter. ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. The coconut butter will melt and the taste combination is absolutely divine! Just fiy this post is about coconut butter, not cacao butter. Do you make it yourself? This valuable fat helps protect the child against fungal and viral infections, thereby giving them a chance to build up their natural immunities. I have been wanting to make coconut butter for some time now, but I didn’t know how what I would use it for. Pure dried shredded coconut will make perfect coconut butter. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. Use for cakes, cupcakes, toast, muffins, fudge. This is a bit like having a raw vegan version of fried rice. We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. For example, melted coconut butter can be drizzled over fruit for an easy snack. Some weeks ago, I posted a few recipes for various nut butters, from macadamia to almond butter, plus a couple of variants.Well, coconut butter deserves a special place, for it is a special nut (or fruit). As a true believer in the health benefits of coconut, I use coconut products in all my recipes. I used the water for the recipes and set aside the fat to eat straight like pudding, to be perfectly honest, but I am trying to lose weight so I think it’s probably best to spread it out into a bigger recipe. Thanks! As you process the coconut, it releases oils and becomes a spreadable paste with the consistency of peanut butter. Why Is Coconut Butter Healthy? This works especially well with bananas, peaches, and/or blueberries. 39 Comments Filed Under: Coconut Butter Recipes, Coconut Love. Finish up with a drizzle of coconut nectar and you are in heaven. If the weather is hot, coconut butter is likely to be a semi-soft solid. , Thank you for letting me share your recipes, Jessica! 4. It can take anywhere from 3-18 minutes, depending on desired smoothness and your machine. It tends to harden unless your room temperature is currently blazing hot, so all you have to do is stand the jar in a … If you’re making vegan baked goods, you can use coconut butter in place of traditional butter. Make sure you heat up the coconut butter first by placing the jar in boiling water. Straight from the jarNothing better than a big spoonful of warm coconut butter straight from the jar! Spread it over toast, baked loaf or dark chocolate…Use as a spread over toasted bread or homemade baked loaf. I emailed the seller and looked all over the web but I have Not found or got an answer. Yes, that's all … Preheat the oven to 350 F and stick the coconut butter inside immediately after turning the oven on. Although you can heat coconut butter it should not be used for frying or sauteing because it may scorch or burn. I am trying to avoid sugar, too. It taste absolutely AMAZING! The butter will slowly harden and make up for a perfect thick, nutritious and tasty frosting! 3. If you’re a visual person you can You can find my video tutorial here. Im grateful for the forum topic.Really thank you! Here are a bunch of delicious ideas for you: 1. FREE AU POSTAGE ON ORDERS OVER $99 or FLATE RATE $10. ~ Make it into coconut butter bars with sea salt. how do i store coconut butter? . Fights Off Viruses. Another food worth mentioning is coconut butter, which should be started in the first month that the child is eating food. You may want to double check the ingredients. While it is a healthy fat, it is still fat. Never buy coconut butter again! The butter will melt and the combination of texture and taste is divine! It says it food grade but not sure if that means it is safe to eat. What brand coconut flakes do you recommend if I wanted to make my own coconut butter? Too little coconut in the food processor messes with the blending/churning process. Besides yoga, she enjoys surfing, outdoors, cooking, and planning her next travel adventure. Below is a collection of 25 amazing recipes that call for creamed coconut. Thanks. Coconut butter is actually delicious when added to your favorite curry. Required fields are marked *. Coconut oil is nature’s richest source of Lauric acid, one of the predominant fats in human breast milk. You will need a good food processor for this, I use a Thermomixer. 0 from 0 votes. I purchased it off Amazon for DIY Body receipes but I want to use it for Food receipes Only if it safe to use. , Your email address will not be published. Who knew so much could be done with coconut. Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. Ingredients. You might want to stop and scrape down the sides a couple times, but it … Blend the coconut. So for every cup of butter (226 grams) in the recipe, substitute 194 grams of coconut oil and 36 grams (or a little over 2 tablespoons) of milk. Mint Chocolate Chip Ice Cream (Dairy Free). You must use shredded coconut that has not been defatted. Often, after I’ve cooked something, I’ll turn the oven off and then stick the coconut butter jar into the oven as it cools. The healthy fats and protein contained in the coconut butter will also further help slow down glucose absorption. Turn your food processor on high and mix the coconut. In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or … Add to your smoothieLike any other nut butters, you can use coconut butter in your smoothies. This is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. Spoon coconut butter straight from the jar and eat it. Simply add 1 or 2 tbs to your favourite smoothie. This homemade coconut butter is then super versatile and can be used for so many different recipes! To add a little more creaminess and taste to your favorite vegan ice cream, add coconut butter. Coconut butter is made from the whole coconut, so it … Coconut Butter is made from raw dried shredded coconut. Thanks so much. Making coconut butter is as easy as pouring shredded coconut into your blender or food processor and turning it on! I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! Liz grew up in the beautiful nordic city of Quebec in Canada. It complements the taste of coconut milk quite well and is also delicious with banana. And lately there seems to be a crazy about "nice-cream". I’m thinking of add-ins to the coconut buttons—–cocoa, peanut butter, on and on. refrigerate it or not? Put it over your curryOne for the savoury lovers! Does the packaging say external use only? Copyright © 2021 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. Add the shredded coconut (photo 1) to a blender or food processor and blend until smooth (photo 2). This is super easy to make and comes with some nice variations. Wait a few minutes and carefully stir the oil and coconut flesh together until you obtain a smooth, creamy and homogeneous consistency. Seriously, all you need is 10 mins to have homemade, creamy coconut butter. Scoop a dollop over your curry and let it melt before devouring it! What Is Coconut Butter? To get the wholesome texture, taste and health benefits of coconut butter, make sure the coconut oil and the coconut flesh are well mixed together. 6. . 1. Coconut to your inbox and coconut to your mailbox. I’m passionate about traditional and healing foods. When at room temperature, coconut butter is usually in a solid form and may have a layer of coconut oil on the top, as the flesh and the oil tend to separate. giant eagle doesn’t carry it any more. Your email address will not be published. Blend the coconut in either a food processor or high-speed blender until smooth, stopping to scrape down the sides as needed. Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. Your Coconut Blueberry Pudding Recipe calls for it and there is a link to see where to get it but when I click on the link it just takes me to Tropical Traditions web site for coconut oil and I cannot find Coconut Spread anywhere there. 3. . Spread over your vegan cinnamon rolls and donuts. You can find coconut butter at health food stores and some chain grocery stores. I have a few containers in the freezer with just the fat part of the can from cans of coconut milk. This list is amazing. Do you know if this brand is Safe to eat? 7. Luckily I had coconut flakes and this recipe! It is a must in the kitchen if you are a vegan foodie because of its delicious taste and versatility. If you’d rather purchase coconut butter you can find it online or at your local health food store. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. ; Pro tips. Just make sure the coconut oil is … Stir it into spiced soups, stews, or porridges that could use a bit of creaminess It is a delicious creamy blend of coconut meat that can be used in heaps of recipes. I personally like to eat it right off the spoon. Stuff in datesThis is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. Please note, comments must be approved before they are published. Now I have lots of ideas. Recipes that call for melted butter, like bread, quick breads, muffins, and cakes, will be fine. If you’re a visual person you can You can find my video tutorial here. It counteracts the punch and spiciness of the dish and still mixes well with the flavours (as most curries are made with coconut milk). You must use shredded coconut that has not been defatted. I’ll be sharing it on my FB and Pinterest. Use it wherever some delish coconut butter is needed (some ideas are below!). Awesome. Coconut butter is made from the whole raw flesh of coconuts before being dehydrated at minimal heat and ground into a delicious and creamy paste. There are so many ways to consume coconut butter and enjoy its delicious taste and amazing health benefits. In addition to increasing your intake of healthy fats, fibre and minerals, the coconut butter will also give your smoothie a thicker and creamier texture and a delicious taste! Well, that and a bag of this dried shredded … During cooler months, or when refrigerated, coconut butter becomes quite hard. When my daughter first started eating solids I would carry a jar of it with me to give her as a snack when we were out. Why coconut butter. Add the shredded coconut or flaked coconut to your Vitamix. Thanks! You can learn more about Liz at lizlemi. Take it out after five minutes–the oven will never actually get up to 350 degrees. This is so simple to make and totally delicious. Tip repeatedly mentioned by the coconut butter DIY experts is to use the whole bag of coconut. Its consistency, taste and texture make for an excellent choice when making raw desserts. What to do with coconut butter. So easy and so delicious! where can I find coconut butter or spread. Where do you get your shredded coconut? As I mentioned above, many people like to use it as a spread for toast or on sandwiches. But, just like coconut oil, you have to enjoy it in moderation. If you wish to make a light icing, simply heat up coconut butter and use as it is! Is this pretty much the same thing as coconut butter? I'm kinda obsessed with this right now: here you will find some amazing tips of what you can do with it and you will see how versatile it is. I can’t wait to check out the rest of the recipes. I’m not sure if it’s edible. 2. 5. This is the brand I use. I have less inflammation from coconuts then with nuts. 2. Depending on the temperature of your home, it … If you take a look at the amounts of fat and carbs of shredded coconut, you can notice that net carb count is not the lowest among nuts, and fat count not the highest. This is an awesome list – you just lengthened my own “to-make” list by about, oh, 23 recipes. Naomi loved coconut butter as a baby. You can also use the butter as a fiber-rich dip for vegetables or as a base ingredient for salad dressings. I keep seeing coconut butter in the health food store and I want to buy it, but I didn’t know what to make with it. I’m going to start working my way through this list today! I wasn’t sure if it was a good food to give her at the time, but I later found out that Dr. Thomas Cowan recommended it for babies (note: the original article is no longer available on his website. Over the years I’ve received several emails from readers asking me how I use up my coconut butter in my kitchen. I have linked the article via waybackmachine for those who are interested in reading it. How many carbs are in coconut butter? Thank you so much for your site. Simply scoop a generous tablespoon (or two) of coconut butter into your warm porridge and let it melt before stirring through. Coconut oil is better for cooking. Alternatively, you can whip up your own coconut butter at home. Calories 125 kcal. Use coconut butter as a spread on bread or toast like you would use any other nut butter. Thanks! Dr. Thomas Cowan recommended it for babies, Lemon Coconut Blueberry Macadamia Nut Muffins, White Chocolate Coconut-Macadamia Nut Butter, Coconut Candy: Peanut/Almond Butter Chocolate Coconut Crisps, Coconut Covered Raisins: A Dairy Free “Yogurt” Covered Raisin. Enjoy all your favorite curry spreading coconut butter with a drizzle of coconut milk nut.! Helping others to live healthier lives – with coconut butter of fat, mostly saturated dairy,!, and cakes, cupcakes, toast, baked loaf or can you just lengthened my own butter... Use as it is a must in the coconut Mama use any other nut butters, you can my. Well, that and a bag of coconut, it is rich in healthy fats how to use coconut butter food to nourish Body. Chance to build up their natural immunities to the coconut Mama consistency of peanut with! 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