https://www.loveandlemons.com/healthy-loaded-sweet-potatoes 2. Here are 11 healthy potato-filled recipes you can enjoy while trying to lose weight. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. Mexican: pile on the chicken, ground beef, or black beans, taco spices, cheese, and salsa and you’ll be blown away by the flavor!My family likes to call these “po-tacos” 3. When cool enough to handle, break the potatoes into large pieces. My mother was in town to help me with a project, and one day, she made me breakfast out of a leftover sweet potato with yogurt. You’re totally outdated. But you can let your imagination guide you. Healthy Stuffed Sweet Potato Toppings. Mix in pumpkin purée, roasted butternut squash, and mashed sweet potatoes to give yogurt some extra heft. sesame seeds, toasted Dill to taste 2 tbsp. Add review or … This twice baked potato recipe uses Greek yogurt instead of sour cream. Combine oil, ham, and onion in microwave-safe dish and microwave on high 1 minute. Remove the potatoes from the oven and set them on a cooling rack for 5 minutes. As I mentioned, in addition to being gluten free (just make sure you used certified gluten free oats like these in the oatmeal topping), this healthy sweet potato casserole is vegan. To make this Greek yogurt dressing takes about 5 minutes, it tastes better than any dressing you could possibly buy, it is healthy and clean, low-fat, low-sugar, and versatile. In a small bowl, whisk together the yogurt, lemon juice and two of the sliced scallions. Jump to Recipe. Sorry! For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. Instead of using butter and heavy cream, I used unsweetened vanilla almond milk and coconut oil, along with a light touch of maple syrup for extra flavor. YOGURT TOPPING FOR BAKED POTATOES : 1 c. plain non-fat yogurt 1 tbsp. In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Topping for Breakfast Sweet Potato. May be spread on fish and then bake. All the good “healthy words” used to describe a recipe. Mix together all ingredients. Top the Potatoes. Home > Recipes > Potatoes > Yogurt Topping for Baked Potatoes. They both have the same texture, but Greek yogurt is tangier and has less saturated fat. Melting Potatoes Rating: Unrated 4 The name for these spuds hints at their creamy interior. horseradish 1 tsp. https://www.prevention.com/.../g25575938/stuffed-baked-potato-recipes DIRECTIONS. Move over plain sweet potatoes with butter. https://themerrythought.com/recipes/12-baked-potato-topping-ideas My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. Serve them with the toppings of your choice. Stir curry powder in small skillet over medium-low heat until fragrant, about 30 seconds. apple cider vinegar, 2 tbsp. Butter – use olive oil or coconut oil. salt 1/4 tsp. Looking to make this healthy sweet potato casserole recipe vegan? A baked sweet potato is topped with yogurt, nut butter, and banana for a healthy, balanced breakfast. Forget all the bottled salad dressings, full of weird things that you don’t actually want to eat. Bacon – omit. Share with a friend ; 325 . The herbs give this potato salad a fresh and bright flavor. chopped green onion or chives. Check out these 10 unique baked potato toppings and prepare to be amazed by what you can do with one simple potato. Follow baking instructions for fish. This healthy sweet potato casserole is already naturally gluten free! Good news! Make it Gluten Free. TANGY YOGURT TOPPING FOR POTATOES : 8 oz. Sprinkle cheese over hot split baked potato and microwave 30 seconds. Enter your email to signup for the Cooks.com Recipe Newsletter . (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is … This light Sweet Potato Casserole Recipe gets its sweetness and creaminess from low-fat vanilla yogurt instead of butter, cream, and sugar. Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. Here are some simple swaps for you: Greek yogurt – use a nondairy yogurt or swap for a little vegetable broth. Make your own muesli , then stir it into yogurt for a more balanced bowl. Shares. Low-Cal Dessert Ideas . Feel free to experiment with your favorites. June 7, 2014 by Jenny Sugar. Simply scrub a few Russet potatoes, rub them with olive oil, sprinkle with salt, pierce with a fork, and bake at 350°F for 65-70 minutes, or until tender when pierced with a fork. If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. These sweet potato toppings turn a plain sweet potato into a loaded meal. yogurt 2 tbsp. Add review or comment: Your Name: Email Address (required, never displayed) Rate This Recipe … The Classic: top it with butter, sour cream, salt, and pepper (you can also add scallions for color and flavor). 15 Ideas for Baked Potato Toppings. Storage Worcestershire sauce 1/2 tsp. Remove from heat. After that, it’s time to cut the potatoes in half, fluff them with a fork, and decide on toppings! https://www.themediterraneandish.com/moussaka-recipe-eggplant-casserole Return the potatoes to the baking sheet and broil until they start to caramelize and char in spots, 2 to 4 minutes. This red potato salad recipe lightens up a classic potato salad with Greek yogurt. 325. Including Greek yogurt lightens the texture and adds a delightful tangy note. Arrange the sweet potatoes on a platter and drizzle the yogurt mixture over the top. I recently came across a really old recipe post that I wrote about having a sweet potato for breakfast, and I noticed the date: May 2006, which put me at about four-and-a-half months pregnant at the time. Printer-friendly version. By EatingWell Test Kitchen. Russet potatoes are mixed with butter, cream, yogurt, and minced chives and baked a second time in this sophisticated rendition of twice-baked potatoes. 1. And steaming potatoes in the microwave means it's done in 20 minutes! Home > Recipes > Low Fat > Tangy Yogurt Topping for Potatoes. Preheat the broiler. I don’t know about you but I really get excited when my favorite comfort foods are actually good for me. This delicious Baked Sweet Potato with Herbed Greek Yogurt Topping is an easy, super healthy and hassle-free solution for your dinner tonight. 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