The free videos below will show you the ropes. Win, win, win. When I first downloaded TikTok late last year, I planned to only use the app to scroll, never to post. If dancing has also been your hobby and you are willing to make the most of this #StayHome and #StaySafe movement, these are the best iPhone and Android apps to learn dance during self-quarantine. Check out MYLEE Dance on Instagram. Kupe Dance is a song by Ghanaian-UK-based artist A-Star. This workout is good for all levels but ensures you get a sufficient amount of exercise for the day. The app is absolutely free, contains only high-quality videos. The Macarena This Spanish 1990s dance song was once ranked the … Bend your knees in time to the music, taking small steps forward and backward with both feet. Making the narratives juicier and interesting see below some, Ena dance steps that are viral. Here’s the skinny. 00:00. Rising singer-songwriter Claudia Valentina on recalibrating in lockdown, and being in her feels in her debut single "Seven". Watch Raff Law make us the perfect breakfast while interviewed by his iconic mum Sadie Frost. The pros — in this case, teen or 20-something dancers — make up choreography, and sometimes it catches on, inspiring other people to upload their own versions. Dreading the gym? 5. In addition, the repetitive nature provides ample opportunity to practice each dance multiple times. But Incredible Zigi is credited to have created the KUPE dance steps. Escape to London's stunning The Blakes Hotel. This dance is the MOST popular TikTok dance, but it's also pretty, kinda hard, so here's a tutorial so you can learn it and keep up with the youths. The best thing about line dancing is that it can be done to any music including country music, as well as Latin music. TWICE's "TT" TWICE’s choreography consists of many clear and easy-to-memorize moves that are perfect for beginners. With hundreds of dance workout videos for different levels, BollyX knows just how to choose the right song with the right amount of energizing melodies and rhythms to make a full-body dance workout feel fun and effortless. Having dominated the UK Charts, Coventry-hailed rapper JAY1 gets candid on his new track with Loski, creativity in lockdown and new beginnings. Here’s what you need to know. He mastered the art of social and dancing his way to the top. All rights reserved. Try out our lessons today. Here are all the best party dance moves you need to heat things up this summer on the dance floor. Ghanaians always say tales and put a slant to their statements with “Ena”. Years ago, dance was not magnified beyond mere competitions at parties. Have you tried the NEW ENA DANCE STEP FROM GHANA created by myself #ena #enadance #incrediblezigi #doitlikezigi, A post shared by GREATNESS (@incrediblezigi) on Jan 18, 2020 at 2:33am PST, Shaku is a Nigerian thrilling street dance panache that took not only the African continent but the entire world. By Hunter Levitan Bloating can be rough. Related → Related → Related → Related → Related → Related → Related → Related → Related → Related → Related → Related → Related → Related → Related → Related → Related → Related → Related → Related →. The dance is a freestyle and traces its origin from DancegodLlyod. Too Hot To Handle, Outer Banks and season 3 of Ozark: here's everything new we're bingeing on Netflix during lockdown right now. Akwaaba song, and Akwaaba dance definition can be put simply as” Welcome”. GREATNESS, my ENA DANCE STEP was making waves already on the streets of Ghana before I officially named it, thanks to my brothers . Sarkodie, FuseODG, Wizkid, Yemi Alade, Mr. Eazi, Olamide, and also DJ Abrantie have played a huge role in Afro-beats. Learn More. Whether you're learning a new style, warming up for a performance or just want to take class when you can't make it to the studio, online dance training platforms are an ever-growing option for dancers of all genres and skill levels. Let your mind & body dance to sounds during this lockdown. Ena’; a popularly used Akan language conjunction which translates to English as “And”. Fullscreen . Indie-rock quartet Marsicans talk about their new album Ursa Major, staying creative in lockdown and finding their sound. We also offer premium dance courses that … Rising teen sensation Erin Bloomer talks her new EP, staying creative in lockdown and what's next. Watch our gif on how to do a shoulder shrug correctly. 2. Ever notice how dancers have killer abs, despite never hitting the floor for crunches? Healthline Media does not provide medical advice, diagnosis, or treatment. 00:02. The dance has effectively evolved from a few basic moves to miming actions such as ironing of clothes, washing, driving, boxing, here’s Afro Beast style of dancing to Sarkodie’s Year of return dance tune: These young men have the purpose of making an impact on society, they took advantage of social media to spread their influence across the world. Try these…. That's why we've rounded up the best online dance classes you … Londoner Amy Steele gets candid on new single "Our House", finding creativity in lockdown and upcoming EP “Memories in Watercolour”. ), but learning and practicing these dances will mean that our kids will be rockstars on the dance floor when it comes time for weddings, Bar and Bat Mitzvahs, and Quinceaneras in the next few years. Women can experience a weakened pelvic floor postpartum or as they get older. You can reduce your muscle mass by doing the opposite of what you would do to increase muscle mass: Consume fewer calories, use lighter weights and…. Rewind 10 Seconds. Emerging from the streets of Ashaiman, in Accra, he is described in linkage to people like Incredible Zigi he has broken through the status quo and evolved turning his dance skills into a career. Shake up your fitness routine with a dance workout video instead. Sevdaliza talks new album SHABRANG and how she kept spiritual during lockdown. Get straight into some upbeat Bollywood dance moves with YouTuber Rahul. Latin Dance is known for passion, the fire, and the energy and because of these reasons, most of them started making this a hobby of learning Latin Dance, that also benefits from cutting down some pounds in your body. Nicholas Botwe aka Afro Beast is smooth and steady on the rhythm as with his moves and steps. Kupe Dance. Are you bored with self-quarantine? It’s time for you to learn some TikTok dances. The Renegade is probably the most popular and viral dance TikTok has had on its app to date. BTS – War of Hormone. The original Renegade dance : The two go hand in hand, and true global conquest can be accomplished when the two factions operate seamlessly with each other. 11. © 2005-2021 Healthline Media a Red Ventures Company. Ever since Shoo Dance hit on Instagram by DancegodLlyod people just can’t seem to get over it. We recommend finding a YouTube tutorial like this one. The 10 most addictive routines to learn during this lockdown. While YouTube videos are a good supplement, the best way to learn how to dance is by working with a teacher one-on-one. Boundary-pushing Swedish duo Slide on their new EP “Things I Tell Myself”, and staying creative in lockdown. Zigi shows us how he came up with this dance steps. Famous figures including FANGRRLS favorite Florence Pugh have suggested both activities via Instagram Stories as a way to lift spirits. But Incredible Zigi is credited to have created the KUPE dance steps. Line dancing is one of the most easy and fun styles of dance to learn. They have endorsement from international entities such as The Shade Room, P Diddy, Ciara, Alicia Keys, NWE worldwide, Chop daily, Afro Girl Fitness, among others. While the dances are generally fairly simple, there is a lot of room for adding accents and a lot of regional variation. With our step by step videos you can learn to dance some of the most popular dance styles including free Hip Hop dance, Club dance, Ballroom, Salsa, Belly dance, Ballet, Tap dance, Irish step dancing and other free online dance classes. Check them out on Instagram. It could be momentary or it could last a while, but we’re not here to sit in discomfort and wait. At just over 3 minutes, you can quickly fit this dance into your day if you need an energizing pick-me-up. If you want to nominate a video for this list, email us at nominations@healthline.com. COVID-19 pandemic is causing uncertainty and understandably many are feeling worried about the current climate. Dancing can be an intense workout that burns major calories and builds muscle. A unique hybrid of highlife, hip-hop, and global beats is setting Africa’s dancefloors alight in this generation. African music especially West African’s tunes are extending throughout playlists across the world, and genres such as hiplife, jùjú music, highlife, and Naija beats, among others, are often lumped under the ‘afrobeats‘ umbrella. According to recent research, “gamifying” exercise can improve motivation and make fitness more effective at all levels. I usually think the best dancer at the party is the guy or gal who’s having the most fun, regardless of their dancing skills. It was created by 14-year-old Jalaiah Harmon. 1. ‘Señorita’ Dance Workout by Caleb Marshall, ‘Tala’ Zumba Dance Fitness by Live Love Party, Say Goodbye to Bloating with This Genius 5-Minute Workout, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Turning Exercise Into a Game Can Make Fitness More Fun and Effective, Feel the Burn with Strength-Building Shoulder Shrugs, 7 Reasons Why I Lift Heavy (And You Should Too), 3 Quick Tips for Reading Nutrition Labels, 15 Butt Exercises That Don’t Require Weights. Laud Anor Konadu is professionally known as Dancegod Lloyd is by no means less than one of the top dancers in Ghana. Here is a tutorial to the dance. , you can keep up just yet in small circles are a beginner dance cardio into your daily but! Over it a slant to their statements with “ Ena ” @ healthline.com Zigi us! Weights to work your backside at all interesting see below some, dance... 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