Coconut butter also contains lauric acid , which has antiviral, antibacterial, and antifungal properties and acts to boost your immune system . MCTs can also boost your metabolism. Place in the fridge until hardened, about 4 hours. Looking for an egg-free alternative to regular mayonnaise? (See here for the nutritional breakdown). Use in baking or raw treats. Melt it and pour it over a sweet potato or winter squash. Just stir a spoonful of coconut butter into your hot coffee or tea! To make toasted coconut butter, simply toast flaked coconut in a skillet, stirring frequently, until it turns a light golden color. Coconut butter also creates a dairy-free creamy tomato sauce in an instant. One tablespoon of coconut butter provides 2 grams of fiber as well as small amounts of potassium, magnesium, and iron. Coconut butter contains the meaty-goodness of the coconut flesh, blended into a silky and creamy puree. Use 1 - 2 tablespoons of the mixture per cup. See more ideas about coconut butter recipes, coconut butter, … And oh man, is it ever GOOD. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom. Just like coconut butter can replace flour in that pancake recipe, it can also replace flour in a simple quick bread. All the good fats in the coconut butter will fill you up and help balance your blood sugar, too! Make an Egg-Free Mayonnaise Celery juice? Like dairy-based butters, it usually needs to be warmed before it becomes spreadable. The fiber in coconut butter also aids in digestion, to keep bowel movements healthy and regular. Pour the melted coconut butter into the square molds, making sure to only fill them 3/4 full. Freeze the coconut bars for 10 minutes or until the coconut butter … These taste like little fudge bites – they are solid but melt in your mouth. Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of bowel movements. It’s perfect for snacking on straight out of the jar, but also pairs well with things like baked sweet potatoes, ice cream, smoothies, muffins, banana bread, waffles, pancakes, and more!. To make a healthy, two-ingredient alternative to Magic Shell, that liquid chocolate syrup that hardens into a crunchy topping when poured over ice cream, you need only coconut butter and chocolate chips. You can also use it as a topping for pancakes or waffles, or drizzle it over oatmeal or granola. If you are really obsessed with coconut butter, you can spread it on coconut butter pancakes. References: Remember that coconut butter varies with temperature, so if it's a little bit cooler, it will be more solid and a little bit harder to work with. On the other hand, coconut oil is pure oil and useable whenever a recipe calls for oil. The following popular brands are all types of coconut butter, and are interchangeable: Actually, the most economical option is making coconut butter yourself! If the fruit is chilled, the coconut butter hardens and creates a delightfully crunchy compliment to the fresh fruit. What are coconut butter uses? You can buy coconut butter in the stores or make Homemade Coconut Butter. The recipe includes instructions on preparing your own toasted coconut butter. Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of … Store in the freezer and enjoy when you want a healthy frozen treat. Alternatively, you can purchase coconut butter. Spoon it over baked sweet potato or roasted winter squash. Not only does coconut butter is good for your inside, studies show that it is also beneficial for your hair and skin! Let cool to room temperature and pour over a bowl of ice cream. Since I like to avoid using oil in my baked goods, I like to use coconut butter for richness. Coconut butter is simple and versatile to use, and it usually is used for eating instead of cooking. Stir briskly to dissolve the cocoa powder and enjoy. It has a similar texture to creamy peanut butter with a lightly sweet, subtle coconut flavor. Uses in Cooking. When heated gently, it becomes silky and poureable. If that’s you, download the Dogma-Free Diet Guidebook: No thanks, I’m not interested in the free book. For detailed instructions and pictures, try this Toasted Coconut Butter recipe from The Healthy Foodie. The slightly sweet, coconutty-flavor compliments coffee as well as herbal tea. Coconut butter is essentially the pureed/pulverized coconut meat, and has a thick, creamy, smooth texture. So the coconut butter really works as a … September 26, 2018. 1. Many nutritional minds believe coconut oil is one of the healthiest foods on the planet. It works to help control blood sugar levels and lower cholesterol. Servings: 1.5–2 cups. Coconut butter is made from coconut meat that has been grounded into creamy paste. These two products have similar hydrating properties, as the benefits of coconut oil for skin mimic those of cocoa butter. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on any content presented. Placed in the fridge, it becomes hard as a rock. Coconut butter is: Unsweetened Wholesome Creamy Rich Super coconutty Delicious & So easy to make. Heat and stir until smooth. You can sub coconut oil for butter in the same ratio. Here’s an easy trick to remember the difference: coconut butter is like almond butter (or other nut butter) and coconut oil is like almond oil. Use it as a salad dressing base, spread it on sandwiches or use to dip veggies. Spoon coconut butter straight from the jar and eat it. 2. On the other hand, like coconut oil, coconut butter contains lauric acid that possesses anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory properties. Coconut butter is made by taking dried coconut flakes or dessicated coconut and blending them to create the creamy wonder that is coconut butter. Do you use coconut butter? My favorite way to enjoy coconut butter? Uses of coconut butter in cosmetics. Fasting? That being said, it is not the only coconut-derived food you should know about. Coconut Oil. Can I use Cocoanut-butter as a dry-skin creme? What is your favorite recipe or use for coconut butter? In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or in your favorite baking recipe. by Maria P. January 27, 2020 January 27, 2020 / This product is extracted using the coconut crush until a smooth and soft paste is obtained. Coconut butter benefits include healthy, shiny hair. Well, you are a little bit ruined. Time: 15–20 minutes. Remove from the muffin tin/molds and store in the fridge. Blend it 50/50 with raw organic nut butter and use it as you would nut butter, or refer to #1. https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/, https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, The many uses from the Tree of Life – Coconut Butter, The many uses from the Tree of Life – Coconut Coir Fiber, The many uses from the Tree of Life – Coconut Sugar, The many uses from the Tree of Life – Nata de Coco, The many uses from the Tree of Life – Coconut Soap. And after trying these brilliantly versatile and easy coconut butter uses, you will too. Your email address will not be published. It’s worth pointing out that dessicated means dried, but generally when purchasing coconut products this term is used to denote finely shredded, dried coconut. It’s just like making almond butter from almonds. Be sure to keep these in the fridge, because they will soften at room temperature. It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. Instructions. I don’t know what to eat, or if it will help!” Here’s how to overcome nutrition confusion. It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. (You can also use a microwave, but I don’t.) Try this Toasted Coconut Butter Bread recipe, made with only five healthy ingredients! Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. So what happens when you make toasted coconut butter? But I probably didn’t need to tell you that…. The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… Because coconut butter includes the whole coconut flesh, it has nutritional components that the oil alone does not. Coconut butter benefits the body as a high-fiber food. Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. Makes Hair Shiny. Want an easy solution for a dairy-free coffee creamer? https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/ It is used as a food oil, and in industrial applications. As the premier coconut butter on Amazon, clients commend the scrumptious “beautiful” taste of this coconut butter. For a simple kid-friendly finger food, simply dip berries into softened coconut butter, then place on a parchment-lined baking sheet and freeze. I love this Egg-Free Mayonnaise recipe that uses coconut butter and olive oil to replicate the thick, creamy texture of mayonnaise. The fibre is also beneficial to control blood sugar levels and may help lower cholesterol. Just like you would spread nut butter on your pancakes (like these delectable coconut flour pancakes), give it a try with coconut butter. 1.) Take a cup of warmed tomato pasta sauce, either homemade or store-bought, and add two tablespoons (or more) of coconut butter to create a creamy tomato sauce. Here is … Optional add-ins (mix and match for desired flavors): Your email address will not be published. This might make it more practical for you to keep at home, since it has dozens of different uses in the kitchen and bathroom. Just eyeball one part coconut butter and one part chocolate chips (there’s no need to measure since you can’t go wrong because it’s, you know, chocolate and coconut butter) and melt over very low heat in a saucepan. Personalize these coconut butter cups with your favorite add-ins. I’m frequently asked about the difference between coconut butter and coconut oil. These are the two that I use in my house interchangeably: Pure coconut butter can be stored at room temperature. Coconut Butter & Coconut Oil FAQ. Yes, really. The many different names for coconut butter may be slightly confusing. Here is a step-by-step tutorial for making coconut butter. It will harden into a crunchy shell topping. To 3/4 cup hot water, add a heaping tablespoon of coconut butter, a small spoonful of cocoa powder and a small spoonful of liquid sweetener such as raw honey. It moisturizes the hair to prevent dandruff and dryness. Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. Coconut butter is a great substitute to any nut butter such as almond or peanut when making baked goodies or raw treats. If you enjoy hot cereal in the morning, such as porridge or oatmeal, a spoonful of coconut butter adds creaminess and richness. We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. Simply use this warming method and then stir to emulsify the coconut butter. It is also packed with medium-chain fatty acids that our body metabolizes differently than most other fats, thus increase calorie burn and energy levels. All you do is blend unsweetened coconut flakes – found here – in a high-powered blender or food processor until you have a creamy puree. But that’s okay, because this stuff is good for you! Creamy texture of Mayonnaise, including antibacterial properties liquify hard coconut butter also aids in digestion, to keep movements. Dairy-Free coffee creamer digestion by maintain regularity of bowel movements toasted coconut.! Enjoy hot cereal in the fridge, it usually is used as a salad base! 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