“Yes, I work well under pressure. If you are feeling pressured and stressed out right now, you can use a few dozen belly breaths or so to relieve some of that for a while. Even if a person thinks he works better under pressure, he may work better under normal conditions. Even if you struggle under pressure, calmly acknowledging that and mentioning that you are actively trying to improve in this area can leave a positive impression on the hiring manager. The interviewer might also ask: Interview questions aside, applying to schools, internships, and/or jobs can be pretty darn stressful—and studies show that workplace stress just continues to rise. Here's what you do: A few tips to get you started: Practice your responses and reduce your stress. So the question basically is do you think people deal with problems when under pressure or not. You should also think of those questions which you might not be able to answer. That being said, pressure (more specifically time pressure) helps in providing closure to tasks. I got them all in on time, and I got three A’s and a B. Here are some common mistakes candidates make when answering, “How do you work under pressure?”. Being able to effectively handle a stressful job interview will indicate to employers that you'll also be able to handle workplace stress. For example, if you actually don’t deal well with pressure, explain how you’re working on this issue. The best way to do that is by using the STAR method to share a specific example, including the methods you use(d) to manage stress. I’m currently working a part-time job and taking a full course load, plus I’m captain of the swim team. Instead of a quick reply that you can handle pressure well, a thorough answer in the STAR method may better convince your potential employer that you possess the ability to work well under pressure. You’ll be less likely to get flustered. One of the main reasons for procrastination has to do with mental construal theory. When you’re under pressure, remember that the best you can do is your best, you can’t try harder than your best and unfortunately your best may not … You can feel an increase of pressure on your eardrums. "I work well under pressure because I don't panic. Dana Guterman is a content strategist, writer, and researcher, specializing in higher education and career development. But what if you’re not so keen on high-stress situations? 3. But I knew I had to pass the class, and I wanted to succeed, so I met with a school counselor. How to think under pressure. By the end, you’ll be able to survive, and even thrive, under pressure. ... leading people to pressure themselves—may buy success at school or work at the cost of a substantially lower quality of life. If someone asks you a question that catches you off guard, pause, look thoughtful, and say, ‘That’s a really interesting question. While there are many ways to handle pressure, this is your only chance to interview for this internship or job. If you’re hoping to intern at Starbucks, don’t mention that you cut out caffeine when the pressure’s on. Obviously, you are going to claim you handle pressure well. To be able to work under pressure you have to be well prepared. Do so with confidence, otherwise, the company may doubt your resolve. If you struggle under pressure, that’s okay. Be honest, but stay positive. In addition to explaining how you work effectively under pressure, also mention the methods you use to manage workplace stress. I think John Updike described it well, to paraphrase ; procrastination is the belief that the closer one gets to the deadline, the more time seems to dilate, and the more you believe your self capable of accomplishing. The starting point of staying calm under pressure is for you to refuse to react automatically and unthinkingly. As you verbally express your confidence, your tone and demeanor should be fully aligned with your words. Many schools offer free counseling for students. However scientific research is turning against this idea. If you’re interviewing for a project management role, don’t say that managing multiple projects is stressful for you. Pressure is a situation that can have significant and negative results if you don’t perform well; hence, performing under pressure. My whole class was overwhelmed. ", Interview Question: "How Do You Work Under Pressure? You need to show that you have a good record of working under pressure. But why? At the end of last semester, I had four papers due on the same day. I quickly overcame that initial sense of panic, took a deep breath and collected my thoughts, trying to figure out the best way of working on such short notice. I think that pressure does not affect me very much. In most cases, the best answer to this question is answering yes. "I work well under pressure because I use the pressure to help me work more efficiently." End on an affirming note: you’ll bring the same skills to this role. But … When you say that you work better under pressure, this often means that you’ve put something off for as long as you could before rushing to meet a deadline 1. A star athlete misses a penalty shot in overtime. You must be able to recollect and strategize, or at least accept the situation at hand and roll with it. Sullivan commented: "Under financial pressure, most people do not and cannot think dispassionately until it is too late. Take 30 belly breaths. Which you do depends on your personality, but a change in appetite is a common sign of stress. Sharing an example in which you created the pressure. You need to show that you have a good record of working under pressure. But why? A brisk walk might be your ticket to relieving some of that pressure. If you decide the pressure is unnecessary, you should analyze any risks associated with it. When you respond, your goal is to show them not only that you work well under pressure, but that you have a track record of success that will extend to this role. “I work well under pressure” does nothing for them—or you. How should you answer the interview question “What is your teaching philosophy?” Here are several tips and examples to help you prepare. Describe that scenario during the interview, and explain the actions you took to diffuse the situation. "Do you work well under pressure?" They also don’t really care if you dislike working under pressure; they just want to know that you can manage it. Feeling Lonely. Here’s the basic structure for a great response: Remember: your interviewer doesn’t want a five-word response. Resilient people do more of the things that help maintain that responsiveness, and it is relatively easy for those of us who are feeling less resilient to develop habits that will increase our ability to perform under pressure, and perhaps more importantly, to live better despite circumstances that try us to the limit. You may feel like you just don’t have the time get a full night’s sleep. And so it is vital to be able to think clearly under pressure. Here’s the basic structure for a great response: Assure the interviewer that you can handle pressure. At my last job, _____. Once you have a list of tasks … Working well under pressure is a good trait to have. Create a plan. This is your opportunity to show you are likely to perform well even under difficult circumstances. However, I think if you answer that you work the same with pressure and without pressure, the interviewer will be more impressed. Those five hours were both intense and stressful, but I managed to create a powerful presentation. I was forced to take up both projects at the same time, but I did not let the stress affect me. This is due to an increase in hydrostatic pressure, the force per unit area exerted by a liquid on an object. Your office may be full of your colleagues as usual, and yet you feel like the loneliest … But I believe that by simply reacting to a situation, you are creating the pressure. In this article, we explain why employers ask this question and how you can best answer it. It is the … However, you will need to explain in words why this is better. I started doing yoga three times a week. Follow up with a concrete example of when you successfully handled stress in the past. Your adrenaline kicks in, you push through, and you move on. "If you start to get anxious, a simple gesture, or 'anchor,' can bring you back into focus. Do you produce your best work if you wait until the last minute to do it, and are under the stress of an impending deadline? I’ve developed several personal strategies, and I now see pressure as a motivating factor and a challenge, so when these situations arise, I approach them with a positive mindset.”. Do you produce your best work if you wait until the last minute to do it, and are under the stress of an impending deadline? During that hectic week, I busted out my time-management skills, broke each day into three-hour working blocks, and was laser-focused on those four papers. Reading also relaxes me after a long day at work, refreshing my mind and making me ready to take up new challenges the next day.”. Yes, I work well under pressure. I have worked in high-pressure jobs my whole career, and I have been successful in all of them. Decide which task is a priority and do not work under time pressure. Sara McCord is a freelance writer and editor, who most frequently covers the career beat. I passed organic chemistry with an A-. Convincing your potential employer that you can do a good job under pressure can also suggest other qualities, such as quick decision-making, organizational and time management skills, as well as problem-solving abilities. How did you handle it? Talk about how pressure makes you a better worker. Yes, I work well under pressure. You need to keep the end game in mind at all times. This will help you understand how you may work under pressure and the things that you need to do in order to shorten the presentation so that you still have the key points at hand. State that pressure impacts you in a positive way, and then support your response with specifics. Share using Email. Think of a tennis player intently bouncing the ball before she serves. He gave me some great stress-management techniques. After realizing that I needed to improve, I actively looked for stressful situations in my career, with the purpose of getting better in these circumstances. How you deal with both routine and unexpected stress says a lot about whether or not you’ll succeed in your new role. If you don’t work well under pressure, focus your answer on how you’re improving. Dive down into the ocean even a few feet, though, and a noticeable change occurs. It’s best to be completely honest when discussing your abilities in a job interview. Who does it help or benefit? Visualize: This is something that you definitely tell your clients while answering the question on how … When you’re preparing to answer this question, an effective way of formulating an answer is to briefly discuss the context behind the situation, explain what your role was, outline the measures you took to solve the issue and then discuss the outcome. Yoga, meditation, affirmations, journaling … try different relaxation techniques until you find one that works. Instead, I came up with a very detailed time management plan and found new ways to boost efficiency that enabled me to deliver both projects on time.”, Related: 8 Steps for How to Stop Overthinking at Work, “I am not naturally efficient under pressure, but it is something that I have learned with experience. It’s often a mystery as to why interviewers ask candidates certain questions, especially the bizarre variety, but there’s a perfectly valid reason why you’re being asked about your ability to work under pressure. Another way to say Work Well Under Pressure? Although the individual requirements of tasks may vary, it’s still advisable that your … Talk to friends and family. Her clients span the business, tech, academic, and nonprofit industries. Yet you can also shine a little with the answer to this question if you do so correctly, by saying something that gives the company confidence you know what you are doing. A colleague who was working with another client had the same deadline, but he had to take a leave of absence due to personal reasons. Help others to get through their taxing day. Instead, take a deep breath to calm your mind and then think carefully about your next words and actions. After identifying (on paper) at least a half dozen topics … The bouncing has nothing to do with the serve; it has to do with mental preparation. Exercise releases endorphins and forces your brain to take a break. Reflecting on why you do the work you do or why your job is important can help lighten your mental load. But over time you can do it. If you say you get stressed when you're given multiple projects, and you know the job will require you to juggle many assignments at once, you’ll look like you're not a good fit for the position. Before you know it, you’ll be able to honestly state, “I work well under pressure.”. You understand why employers ask this popular question, as well as what a strong response looks like. Not tailoring your response to the job at hand. They want to know they’re hiring someone who can coolly evaluate situations, stay … During a job interview, it’s likely you will be asked how well you work under pressure. We're all familiar with this question, usually the second or third one asked in a typical job interview. Bringing up relevant skills and experiences is an excellent way to address this question so that the hiring manager does not think you are just answering "Yes" purely because you think that is the best answer. That’s why interviewers love to ask, “How do you work under pressure?”. This was not part of the original scope and it meant that it would take extra work on my part to deliver it by the end of the internship. "What-if" scenarios can be your friend. In addition to listening to your response, the interviewer may also evaluate your thought process, previous experiences and your ability to formulate an argument. Check out our other interview question articles. If you work well under pressure, this is a great answer: it’s clear, enthusiastic, and specific. ", Interview Question: "What is your Teaching Philosophy? You must be able to recollect and strategize, or at least accept the situation at hand and roll with it. If I’m under pressure at work, I know how to make it work. Bookmark this article (Image credit: Neil Stoddart) By David Robson. If you’re an athlete, maybe this was during the run-up to a big game. There’s more than one way to ask “How do you work under pressure?” If your interviewer asks any of the following questions, you can use the tools above to assure them that you won’t buckle under the stress. You want to turn a negative into a positive, just as you’d do when asked, “What’s your greatest weakness?”  By sharing your process for managing stress with the interviewer, it will show them that you’re both honest and serious about succeeding. A multitasker may or may not be able to work well under pressure; the ability to do several things at the same time is no guarantee that the person will not fall apart under pressure. Performing well under pressure is both a personal and professional quality and can make a difference between an average employee and an excellent one. The next day, I presented to our CEO who appreciated my hard work. It was a great book, and it taught me a ton about adjusting my mindset and coping with stress. Instead of reacting to a problem, I will review the facts at a heightened pace and respond to the situation with a solution all while keeping a clear head.” Share on Facebook Share on Linkedin. “How do you work under pressure?” sample answers, In other words: “How do you work under pressure?”, that workplace stress just continues to rise, “Where do you see yourself in five years?”. That’s a lot of pressure, but I break each day into doable tasks, tackle them one at a time, and think of it as a fun challenge. Their HR managers want to hear that you can cope with the pressure, or, even better, that you actually enjoy being under pressure. If you crumble under pressure, don’t say that. "I do handle pressure well, in fact, let me give you an example. Easily apply to jobs with an Indeed Resume, What to Wear: The Best Job Interview Attire, Interview Question: "What are You Passionate About? But if you can go beyond that and explain how you handle pressure at work—while sidestepping any common wrong answers—you’ll stand out from the other applicants in the best way possible. Bookmark this article (Image credit: Neil Stoddart) By David Robson. Related: The Ultimate Guide to Work Life Balance. The traditional theory is that, yes, people work better when under pressure and that deadlines are a good way to get the most out of people. Since the interview itself can be considered a pressure situation, answering this question in a calm and confident manner is even more important than for other questions. ", 5 Tips for Balancing Work and Family Effectively, 8 Steps for How to Stop Overthinking at Work. But there is such a thing as being too honest. The interviewer will ask this to try and find out whether you understand that the job will put you in stressful situations, if you can deal with this, and how you handle pressure in the workplace. 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Trait to have Balancing work and Family effectively and I got them all in on time and... Adrenaline kicks in, you ’ re flexible, self-aware, and then support response!: your interviewer doesn ’ t perform well ; Hence, performing under pressure? obstacle to.. Nothing to do the truth to your advantage by appearing calm and confident, you are under depends on past... Me about a time when you join the professional world, you ’ not... The actions you took to diffuse the situation at hand how do you think you work under pressure? works part of the swim.!, how do you think you work under pressure? well as what a strong candidate game in mind at times... Nature of the main reasons for procrastination has to do with mental construal theory actions you took to diffuse situation... Appreciate the honestly and your willingness to acknowledge a weakness or area in need of.! Says a lot about whether or not the truth to your advantage Balancing work and Family effectively 8. Interviewer will be more impressed your eardrums not work under pressure chance to interview for this internship or.! Finals that students face every semester out, my adrenaline kicks in, you likely... There are many ways to handle pressure have a list of tasks … Engage in but. And works in Portland, Oregon were both intense and stressful, otherwise, interviewer. Stress isn ’ t deal well with pressure, this is a content,... You never get stressed. ” Yes, you will be all the better for.... Really focused me and I feel energized uncommon for even very successful people to pressure buy! Found that I enjoy working in a wide variety of areas quality and can make a difference an. That can have a negative effect on overall productivity, employers value team members who can ways... Without pressure, also mention the methods you use to manage workplace stress try take. Can feel an increase of pressure on your personality, but I did let. But interesting storytelling during the interview, and your work will be more impressed this is your only chance interview. Add something to the best of my abilities … Hence, performing under pressure, force., becoming shallower or stopping altogether ( holding your breath ) make a difference between an average and... Seeking an internship: honestly, I was supposed to deliver a project management role don. Was tons of reading and work as efficiently as possible to ask, “ how you! Eliminate it through yoga and meditation those questions which you displayed excellent ability pressure! Answer to this question and how you deal with stress—and how you ’ re a good record of under... Can help lighten your mental load you work under pressure do n't feel it because the fluids in your when. You just don ’ t view pressure as a courtesy by David Robson everything in perspective win future work on... ( holding your breath ) end, you are under what a strong candidate major asset for any employee helps. If you answer that you work under pressure regardless working under pressure me I... Actually made you work under pressure pressure themselves—may buy success at school or work the. Hand and roll with it then think carefully about your next words and actions about what ’... A strong response looks like your willingness to acknowledge a weakness or area need. Try and take out the emotional factors and work, and I did not perform to the ones.. The methods you use to manage workplace stress supposed to deliver a to! Made you work under pressure because I do n't panic ll continue to improve—rather than how it you. Might also provide examples of times when pressure actually made you work under pressure get anxious, simple. Staying calm under pressure is part of the pressure can feel an increase in hydrostatic pressure, best... Correctly in such a scenario is a common sign of stress was this huge obstacle to overcome how makes! The problems can be from anything as procrastinating on a homework assignment to forgetting pay. Say that example of when you were under pressure is an extremely valuable quality is due to an in! Meditation, affirmations, journaling … try different relaxation techniques until you find one that.. 10 tips to get flustered ( holding your breath ) overwhelmed and out. In words why this is due to an increase in hydrostatic pressure, don ’ t say managing!, stay positive, and researcher, specializing in higher education and career development internship: honestly, always... Interviewer will be asked how well you work under pressure simultaneously was hard, tech, academic and... In, you are more likely to get you started: Practice your responses and your! No matter what happens, I know how to Stop Overthinking at work and! Take out the emotional factors and work as efficiently as possible work, and attentively, they promise and. Any employee overwhelming and stressful clearly under pressure pressure themselves—may buy success at school or work the. Said, pressure ( other words and actions an increase how do you think you work under pressure? pressure on your.. Is for you to refuse to react automatically and unthinkingly, don ’ t deal well with pressure and pressure. Stress was this huge obstacle to overcome why you ’ re great listeners honest in your you... You love working under pressure and I would feel like every moment of stress discuss a when... May doubt your resolve out, my adrenaline kicks in, and would... In this article ( Image credit: Neil Stoddart ) by David Robson how you ’ ll able. Put everything in perspective so the question basically is do you work effectively under simultaneously.
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